SELF-HARM BEHAVIORS OTHER THAN CUTTING YOU DIDN’T KNOW WERE SELF-HARM

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BURNING

HAIR PULLING

HAIR PLUCKING(EYEBROWS, EYELIDS, PUBES ETC)

BINGING

PURGING

RESTRICTING

AVOIDING

CUTICLE CHEWING

PICKING

ABRUPTLY STOPPING MEDICATION

CARVING

HEAD BANGING

PUNCHING

DRUGS

ALCOHOL

SLEEP

SEX

*this is not a complete list of behaviors.


COMMON EMOTIONS TRIGGERING SELF HARM

ANXIETY

GUILT

SHAME

ANGER

IRRITABLE

CONFLICTED

*this is not a complete list of emotions triggering self-harm.

*IF IT ISN’T EFFECTING YOUR DAY TO DAY SELF, THAN IT MAY NOT BE CONSIDERED SELF HARM. SELF HARM IS INTENTIONAL AND AT TIMES A COMPULSION.

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