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Being stable is hard. Wake up early. Eat breakfast( make sure you get your protein, carbs, dairy, fruit and fat). Take medication. Take a shower. Take the dogs out. Make lunch(this time substitute fruit for a vegetable).Go for another walk. Read. Eat dinner( hardest part of the day). Find something to do for the rest… Continue reading Another Day in the Life

I tried to kill myself again. It took me this long to get these words on paper. I had to admit to myself the unfathomable. I tried to kill myself again. I truly don't mean to put myself in this position. I don't mean to make my family panic as they let the words sink… Continue reading There She Goes Again